GROUNDED.
OCTOBER 16 – 20, 2026 | BIG ISLAND, HAWAII
6 days on the Big Island to quiet the noise, come home to yourself, and walk away with the tools to navigate your life with a sense of clarity and presence that stays with you long after you leave.
Calling in… the women who are done overcomplicating your healing + ready to experience how simple it can actually be.
It's hard to feel deeply connected to yourself when you're overstimulated by the noise of everyday life, other people's emotions, and the never-ending pressure to hold it all together.
There is something powerful about stepping away from all of that. Going somewhere magical, wild, and completely removed from your daily routine - where you have nothing to manage, nowhere to be, and no one else's energy to carry.
When the noise falls away, what's left is YOU.
The version of you who already knows what she needs, trusts her own decisions, and moves through life with clarity. This retreat is the space where she makes a comeback.
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GROWTH
Through our daily workshops + meditation, you will be guided through leading-edge modalities to foster inner growth and transformation.
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CONNECTION
Build meaningful connection with like-minded women from around the world. Be seen and celebrated for your unique essence, gifts, and wisdom.
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ADVENTURE
Experience the most magical places on Big Island including beautiful waterfalls, black sand beaches, farmers markets, Volcano National Park, and more.
Imagine waking up, and your first feeling isn’t anxiety.
You’re not running a mental to-do list. You’re not replaying something that happened yesterday.
You just… feel present. Grounded. Like you actually trust yourself to handle whatever comes.
Your relationships feel easier, not because the people around you have changed, but because you have.
You're no longer abandoning yourself to keep the peace or reacting in ways you’re ashamed of later. You speak your truth, and respond with care.
Life feels lighter, more simple, and more spacious.
That's what happens when you rewire the patterns running beneath the surface.
But here's what most women don't realize:
You can't think your way there.
You've probably already read a ton of self-help books, done the journaling, and gone to therapy. And all of that matters, but if you're still shutting down or reacting in the heat of the moment, still getting stuck in overthinking rabbit holes, still feeling like you’re "too much" or “not enough”…
It's because the real shift doesn't happen through more information or "trying harder", it happen through your body, your nervous system, and a room of 10 extraordinary women who are right there with you.
That's exactly what this retreat is.
If you…
𖦹 Feel disconnected from yourself and crave more presence, ease, and emotional depth in your life
𖦹 Keep repeating old patterns (overthinking, people-pleasing, avoidance, running on urgency) …but don't know how to stop
𖦹 Struggle to express yourself in a way that feels grounded, empowered, and compassionate
𖦹 Feel exhausted by the noise of everyday life and crave simplicity, and a return to what truly matters
𖦹 Want to trust yourself more deeply, in your decisions, your relationships, and your path forward
Then this retreat is for you.
Quiet the noise. Get Grounded.
THE EXPERIENCE
🧠 Rewire Your Patterns
Using a blend of neuroscience, somatic practices, and relational tools, you'll identify the subconscious patterns driving your stress, disconnect, and people-pleasing - and learn how to rewire them at the root. Not intellectually. In your body.
🌿 Reconnect With Yourself
Through daily embodiment practices like yoga, meditation, grounding, and nature immersions on the Big Island - you'll sync up with you’re natural pacing and remember what it feels like to actually be present in your life instead of just managing it.
🌊 Regulate Your System
Walk away with practical, real-time tools for emotional regulation you can use anywhere - in a hard conversation, in a moment of overwhelm, in a season of high-stress or uncertainty. This is skill-building you'll feel immediately.
🔥 Do The Deep Work (safely)
Daily workshops on survival patterns, reparenting, and self-compassion. These aren't lectures. They're guided hands-on experiences designed to help you access and release what's been holding you back - in a safe, supportive space.
W H A T M A K E S T H I S D I F F E R E N T
If you've been through one of my coaching programs before, you already know my style and you know the depth I bring.
A retreat is that experience amplified. The breakthroughs that happen when you step fully out of your daily life, into nature, into your body, into a room full of like-minded women doing the same work… there's nothing else like it.
If this is your first experience with me - you're walking into the most potent version of everything I do.
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Many women have come back for a second, third, or fourth retreat.
Every retreat is built from scratch - new workshops, new themes, new experiences. So, even if you've attended before, this one will meet you exactly where you are now.
MEET YOUR HOST —
HI, I’M ALYSE,
I have a gift for making complex things feel simple — and heavy things feel light.
Over the past 10+ years, I've built a community of 800,000+ people by sharing my personal growth journey with radical authenticity. But the thing people tell me most isn't about my content… it's about how they feel around me… seen, heard, and known. Safe to be themselves.
I'm a certified health coach with deep training in survival patterns, SE, nervous system regulation, IFS, attachment repair, and energetics. I've personally received 200+ sessions in these modalities. I don't just teach this work — it's how I live.
"How are you so grounded and at peace?"
That question is what first inspired me to start hosting retreats in 2016. I wanted to create a space where I could share the real practices and inner work that changed my life… not from a stage, but side by side, in a space that feels like home.
My approach is warm, playful, and grounded. I'm not here to "fix" you. I'm here to help you see the immense power and presence that already exists within you - and give you the practical tools to live from that place every day.
THE MOST UNFORGETTABLE WEEK OF YOUR LIFE
Between deep-dive workshops, you'll explore the most magical places on the Big Island:
Hidden waterfalls
Black sand beaches
Volcanoes National Park
Local farmers markets
Hikes, turtles, geckos, rainbows!
This is also where you’ll get to connect more with the other women + create core memories — sharing stories, singing in the car, sisterhood bonding, laughter, vulnerability, pure MAGIC.
Simplify Your Inner World + Strengthen Your Foundation.
Most of us are walking around carrying way more than we need to — mentally, emotionally, and energetically. Old patterns running on autopilot. Other people's expectations we never agreed to. A nervous system that hasn't felt truly settled in years.
The work we do at this retreat is not adding more complexity to an already overloaded system… but instead — creating a safe, nurturing environment for you to rest into, release what’s holding you back, and build your capacity to show up in life (and inevitable challenges) from a grounded place.
🌺 98% of retreat guests report feeling more confident, emotionally resilient, and regulated within weeks of returning home.
🌺 Hundreds of women have used Alyse’s retreat techniques to break old patterns and navigate their lives + relationships with more ease.
WHAT YOU GET
✅ The Emotional Resilience Method ($2,000 Value)
Practical tools to regulate your emotions, dissolve defensiveness, and build the inner strength to navigate any challenge with clarity and ease.
✅ The ‘Seen, Heard, Known’ Framework ($2,000 Value)
A step-by-step process to cultivating deeper intimacy, trust, and understanding with your partner, family, friends, at work, and with yourself.
✅ Daily Transformational Workshops ($3,000 Value)
Hands-on experiences in somatic healing, reparenting, and subconscious reprogramming to help you transform from the inside out.
✅ Nature Immersions & Grounding Practices ($1,500 Value)
Meditation, movement, sound healing, and nature based experiences designed to help integrate your breakthroughs on a deeper level.
✅ Accommodations & Chef Prepared Meals ($2,000 Value)
6 days of lodging at our beautiful retreat center on Big Island, with private nature trail, and meals by our private chef to nourish your body and soul.
✅ Supportive Sisterhood & Community (Priceless)
An intimate group of like-minded women who hold space for your shares, celebrate your wins, and support your growth long after the retreat ends.
Total Value: $10,000+
Your Investment: $3,900-4,900
PRICING INFO
Rooms fill on a first come first serve basis. You can choose to pay in full or split into six monthly installments ✷
SHARED ROOM
$3900
PRIVATE ROOM
$4500
PRIVATE COTTAGE
$5200
4 spots already held // 10 spots total
THE ITINERARY
DAY ONE
Arrival Day is all about getting settled in at the retreat center
Official opening circle
No workshops or trips planned for this day
DAY TWO
Daily workshops begin!
Learn somatic + energetic practices that expand your capacity to be present in your body, relationships, and overall life
DAY THREE
It’s adventure time!
Swim in crystal blue waters, hike to beautiful cascading waterfalls, visit Volcano National Park, local markets, + black sand beaches
DAY FOUR
Start the day with yoga and meditation
Solo time for self reflection and workshop integration
Nourishing brunch prepared fresh by our private chef
DAY FIVE
Meaningful connection with your new retreat friends
Soak in our retreat center’s outdoor plunge pool underneath the milky way galaxy + shooting stars ✨
DAY SIX
Departure Day
Official closing circle
Explore the local town, ice cream with handmade GF waffle cones, final adventures + goodbyes
HEAR FROM OUR PAST GUESTS
READY TO JOIN US?
FAQs
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Most women who attend are between 25-39 years old, but we’ve had many women younger and older attend too.
It’s not about age, it’s about resonance. If you have a feeling you’re meant to be a part of this particular retreat, it’s because you are.
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Yes, we offer a 6-month payment plan.
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In October, the temperature is in the 70s, with a high of 80° and low of 65° in the evenings.
Our retreat center is on the rainy side of the island, which means… rainbows! The rain showers come and go quickly. It is humid, but not too hot. It’s very comfortable with a nice cross breeze in every room.
A recommended packing list will be provided.
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Our retreat menu is omnivore, a balance of plant and animal foods.
Our kitchen is 100% gluten free and most meals are dairy free.
If you have a specific food allergy or opt for vegan/vegetarian meals, simply let us know and our chef will accommodate.
Sample Menu:
Coffee, tea, sweet + savory toast options (avocado, sprouts, almond butter, banana, honey)
Breakfast tacos (scrambled eggs, avocado, salsa, goat feta, corn tortillas), overnight oats (with nut butter, maple syrup, berries), tropical fruit platter
Homemade gluten free gnocchi with golden potatoes, creamy red meat sauce, side caesar salad with cashew based dressing
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Yes, there is Wi-Fi at the retreat center. However, we are in the jungle so it may not be reliable 24-7.
We’ve had a past guest take a Zoom call for work without a problem, but we can't guarantee it.
We encourage guests to take time away from work to fully unplug and immerse yourself in the experience.
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No. You are responsible for your flight to/from Hilo (ITO) airport.
Once you arrive at Hilo airport, everything is taken care of.
If arriving on the same day the retreat starts, arrival to Hilo should be prior to 12PM. If this is not possible please arrive the day before and spend the extra night in Hilo.
Recommendations will be shared upon signup!
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If you plan to arrive on island before the retreat, you will need to book that lodging separately. Recommendations will be provided in your acceptance email.
Once you arrive at retreat, there are no additional costs. Everything is included + provided for you.
If you choose to, you can bring cash to spend at the local farmers market, which is typically (but not always) one of our off-site activities.
